featured by_ (4).png

When we follow our dreams, we discover the magic inside of ourselves.

When we lead with intention,

Cultivate courage

And, learn how to RISE with compassion and grace,

We unlock Lasting Joy on the way to our dreams

Joy that transcends our podium moments.


You are a powerful force.

Capable beyond your wildest imagination.

And. Some days, it can feel like no matter how hard you try,

It's never enough.

Can you remember the last time you felt fully aligned and alive?

The time is now...

To release the stranglehold of the inner critic.

To let go of the pushing + proving + pretending so you don’t get found out - and give yourself permission to make space for what matters most.

It’s time to let go of the anxiety, overwhelm and never-enoughness buried underneath,

And start soaking in the moments of your life as they unfurl.

Here’s the thing — it’s not about ‘trying harder’ or arriving to a place free from struggle.

Struggle is universal. Suffering doesn’t have to be.

It's time to embrace a new way of LIVING. 

One where we cultivate high-performance by honoring our health - mind, body and soul.

Where we achieve AND feel fulfilled.

And for the first time in a long while, feel free to experience true, lasting  JOY.

I believe in you.

I see the greatness living inside of you...and I've got great news...

Everything you need is already within you.

I'm going to show you how to find it...

My name is Samantha arsenault Livingstone.

I'm the wife to my best friend, mama to 4 amazing babes, a forever athlete, 
Olympic gold medalist, high-performance consultant, mental health educator, transformational speaker & survivor of so many things.

I know what it feels like to struggle and push and tirelessly rail against the parts of me that felt broken.

 I also know what it feels like when the rules of our world come crashing down.  When we are left to sift through the rubble that remains - to fully surrender to the strength and courage and clarity that comes when we RISE again... 

we become whole. 

My soul mission is to share what I've learned along the way - about achievement, rising from failure and finding happiness, and inspire and empower those who are ready for more.

It's a profound honor to get to support others in pursuing their passion and in overcoming the roadblocks that are keeping them stuck in order to become who they really are. To help them soar.

I provide pillars of support to athletes, coaches and entrepreneurs to elevate their mental health and become more mindful, courageous, resilient leaders - so they can achieve AND feel fulfilled along the way.

Helping them learn how to quiet the noise and stop feeling like a fraud so they can develop grounded confidence - and unapologetically step into their greatness.

The clients I work with are ready to release the grip of fear, overwhelm, self-doubt and comparison - and shed the weight of never-enoughness.

They are ready to get back in the driver’s seat of their life.

to live free, dream big & shine bright.

Are you ready?

Let's go.


"Last year I came across a picture of a fiery little girl striking a pose in the pouring rain – soaking wet, wide grin, bold and loving life. The caption read: REMEMBER HER?  She is still there . . . inside you . . . waiting . . . Let’s go get her.   


That was my goal and is exactly what Samantha helped me to do – rediscover the fearless, enthusiastic girl who had gotten lost in (to quote Samantha) All. The. Things.

Samantha is so naturally talented at bringing out the best in people. She’s a listener. She’s intuitive. She has a gift for truly understanding and for knowing just when and how much to guide, nudge, question and cheerlead.  And she really, really cares.

With Samantha’s encouragement, wisdom and passion, in two short months, I made dramatic changes in my life/work balance; and for the first time in many, many years I embarked on a project (other than the fabulousness of being a mom) that lights me up.  I realized the power, and necessity, of purpose.  

The shifts in my day-to-day and in my big dreams far exceed where I thought I might go when we started working together. Rainy days still come, of course – but Samantha has reminded me how to step out and sing."  

-Susan Dudley Stout, J.D., M.Ed. |  Advocate for athletes with ADHD, learning differences and anxiety | former teacher and swim coach | athlete and athlete’s mom.