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How We Can Put Down Our 'Stuff' to Maintain Perspective + Stay Present on the Sidelines

Samantha Livingstone 2/27/23 Samantha Livingstone 2/27/23

How We Can Put Down Our 'Stuff' to Maintain Perspective + Stay Present on the Sidelines

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Athletic programs are continuing to navigate rising pressure, increasing mental health needs, and growing demands on both coaches and student-athletes. ⁠
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The LHP Whole Athlete Initiative supports performance by developing the whole student-athlete.

There’s a space between not giving a …. about what people think and allowing the fear of what people think to hijack our behavior.⁠
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Not all feedback is created equal. ⁠
Not everyone has earned the right to give feedback. ⁠
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And.⁠
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We

Another trip ‘round the sun complete… and as cliché as it sounds, time is moving faster than I ever imagined it could.✨

Took a trip down memory lane with this beautiful girl tonight. (I wish I had taken more videos when she was l

Training the ‘mental’ game is not just beneficial for athletes; it’s helpful for all of us.⁠
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Building capacity to handle stressors.⁠
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Learning how to shift the dial on our internal state.⁠
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Strengthening our command of attention

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