Samantha Livingstone

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Training the ‘mental’ game is not just beneficial for athletes; it’s helpful for all of us.⁠
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Building capacity to handle stressors.⁠
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Learning how to shift the dial on our internal state.⁠
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Strengthening our command of attention

Automatic negative thoughts are part of being human. ⁠
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We all have them.⁠
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Our work isn’t in ‘never’ having negative thoughts. ⁠
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Our real power is in how we respond when the ANTs come marching. ⁠
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Do we believe it to be an aut

What’s the cost of being kind to yourself?⁠
I used to believe that self-kindness was weakness.⁠
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There are still many in the athletic arena and human performance spaces who amplify that message.⁠
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That being hard on yourself is what sharpen

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