Samantha Livingstone

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I still squirm a bit with the certainty of uncertainty. ⁠
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I’ve learned to turn the squirminess into a little dance (for real) to bring some lightness to our human brain’s preference to KNOW outcomes before they unfurl. ⁠
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I get my body

For years, I thought resilience meant pushing through. I thought feelings were a sign of weakness. ⁠
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What I've learned is that resilience has less to do with fighting what we feel and more to do with staying present with it.⁠
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Resilience is the ab

Frustration is the price of admission for learning. ⁠
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How do you respond to frustration?⁠
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Unless we’re taught HOW to surf the waves - harness it’s power - reframe what’s happening inside our bodies, there’s a good chance i

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