Samantha Livingstone

Skip to Content

It’s one thing to say that growth happens outside our comfort zone – it’s another thing to develop the capacity to surf the waves of discomfort so they don’t jump in the driver’s seat. ⁠
⁠
Hard work, yes. And it’s

Learning this required me to rumble with a deeply held belief that had a TON of sticking power – and one that’s reinforced over + over + over by larger cultural norms. ⁠
⁠
We aren’t what we do. Our self-worth isn’t tethered to

Fifteen minutes before I dove in the water to lead off the 4 x 200 FR at the Sydney Games, thoughts of self-doubt shot through my mind. ⁠
⁠
What if I false start?⁠
What if I DQ our relay?⁠
What if my goggles fall off?⁠
What if I miss the wall? ⁠
⁠
Th

“You have to [get to] work hard in the dark to shine in the light.” @kobebryant ✨

If we’re only working hard on the physical + technical, we’re going to bump into blocks. Putting in the time for the unsexy, uncomfortable inne

LET’S CONNECT - FIND ME ON SOCIAL

© 2025 Livingstone High Performance, LLC. ⦁ Disclaimer ⦁ Privacy Policy + Terms & Conditions