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A Recovering Perfectionist at Play

Samantha Livingstone 10/17/17 Samantha Livingstone 10/17/17

A Recovering Perfectionist at Play

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There’s a space between not giving a …. about what people think and allowing the fear of what people think to hijack our behavior.⁠
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Not all feedback is created equal. ⁠
Not everyone has earned the right to give feedback. ⁠
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And.⁠
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We

Another trip ‘round the sun complete… and as cliché as it sounds, time is moving faster than I ever imagined it could.✨

Took a trip down memory lane with this beautiful girl tonight. (I wish I had taken more videos when she was l

Training the ‘mental’ game is not just beneficial for athletes; it’s helpful for all of us.⁠
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Building capacity to handle stressors.⁠
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Learning how to shift the dial on our internal state.⁠
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Strengthening our command of attention

Automatic negative thoughts are part of being human. ⁠
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We all have them.⁠
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Our work isn’t in ‘never’ having negative thoughts. ⁠
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Our real power is in how we respond when the ANTs come marching. ⁠
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Do we believe it to be an aut

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