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The Friday Before Thanksgiving

Samantha Livingstone 11/17/17 Samantha Livingstone 11/17/17

The Friday Before Thanksgiving

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What’s the cost of being kind to yourself?⁠
I used to believe that self-kindness was weakness.⁠
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There are still many in the athletic arena and human performance spaces who amplify that message.⁠
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That being hard on yourself is what sharpen

As humans, as athletes, we’re BUSY⁠
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We give a lot of our energy to outside factors. To sport, to school, to family, to coaches and friends.⁠
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How do you show up for yourself? Are you taking care of you with as much effort as you’re tak

Gentle invitation to put down the device, step outside and breathe in outdoor air. To allow our gaze to soften and see the world with wonder + awe. ⁠
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I’ve learned that for me, time in nature is medicine. ⁠
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#nature #mentalperformancecoac

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