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Through Unimaginable Pain, We Rise

Samantha Livingstone 2/26/18 Samantha Livingstone 2/26/18

Through Unimaginable Pain, We Rise

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As humans, as athletes, we’re BUSY⁠
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We give a lot of our energy to outside factors. To sport, to school, to family, to coaches and friends.⁠
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How do you show up for yourself? Are you taking care of you with as much effort as you’re tak

Gentle invitation to put down the device, step outside and breathe in outdoor air. To allow our gaze to soften and see the world with wonder + awe. ⁠
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I’ve learned that for me, time in nature is medicine. ⁠
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#nature #mentalperformancecoac

From the twins’ championship game at @usahockey nationals — a moment they will remember forever. ✨

Shoutout to the photographer for this one. Anytime they are out on the ice at the same time - I feel an extra swell of gratitude that they

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