1:1 Calls Inside LHP Athlete Academy + Mental Muscle Gym
Looking for a power coaching session?
Feeling stuck or overwhelmed?
Work through blocks, troubleshoot issues, and more with Samantha in a 1:1 setting. These coaching sessions are for LHP Athlete Academy members only. This ensures you will have access to the videos, PDFs, Mental Muscle Gym exercises and other tools she may guide you to use.
What to Expect from Your Session
Before: Before your session, you’ll fill out an intake form so Samantha can understand your level of familiarity with the work/academy and what challenges you’re working through. She’ll review the information you share and come to the session ready to dive in with you.
During: Private coaching sessions allow you to be fully seen, heard and supported in a non-judgmental, compassionate and confidential space. During the session, Samantha will begin by checking in using the Same Here Scale tool and then you’ll work together to set the intentions for the call time. Whether you’re looking to prepare for an upcoming competition, blow through a block, find better ways of managing stress, on-board new tools that work for you, these coaching sessions can be (and often are!) the catalyst for quantum leaps in growth.
After: Within 24-48 hours, Samantha will send sessions notes and a Deep Dive ‘homework’ assignment that outlines Next Best Steps. The Deep Dive will provide a list of tools, tips, resources and reflections to help you continue to uplevel.
How much does a session cost?
$275 USD
Who can participate/purchase?
All athletes who are enrolled in the academy space can book 1:1 sessions, as well as coaches who have teams inside the academy space.
How is a session structured?
After booking, athletes will be sent an intake form to complete. Samantha will review the intake form prior to the call time and come to the session ready to dive in. Sessions begin with a check-in using the SameHere Scale tool, connecting with how the athlete is doing in that moment. Then, they’ll work with Samantha to set intentions for the call time. Conversation flows organically, which is the beauty of private coaching sessions. Prior to closing out the session, Samantha will review what they covered - and highlight next steps. She’ll then follow up within 48 hours to send over the Deep Dive PDF.
How many sessions do I need for them to be effective?
It’s hard to say. The answer will depend on many factors. We can promise that every athlete who engages in a 1:1 session will leave feeling more empowered and with greater clarity about Next Best Steps.
Do you offer sessions in person?
No. Our coaching sessions are run via Zoom.