Your Pillar of Support for Sport Parenting

Navigating youth sports today can feel overwhelming—but you don’t have to do it alone.

This program gives you the tools to support your child in a way that feels right for your family while helping you stay grounded through the ups and downs of sport parenting.

In a world full of pressure and conflicting advice, sport parents are often made to feel like they have to choose between being “too much” or not involved enough. But there’s a better way—one that aligns with your values and supports your child as a whole person,
while still nurturing their drive and potential.

Whether your child is just starting out, competing in college, or entering the pro level, this space is here to help you find your footing, stay grounded, and show up with clarity and confidence.

  • Overwhelmed & Under-Informed: It’s easy to feel like you’re learning as you go, with too much info and too little clarity.

  • Unrealistic Expectations & Shame: There’s an unspoken pressure to be either completely hands-on or entirely detached—when in reality, your child’s journey is uniquely theirs.

  • Mental Health Challenges: Both athletes and parents face anxiety, self-doubt, and the weight of external pressures, making it hard to stay centered.

Which is why I created this program:

To pay forward the wisdom learned from decades in elite sport and life.

We do things a little differently here.

Navigating the Noise is all about…

Empowerment Through Insight

You’ll gain practical skills that align with your family’s core values, so you can reduce friction and create a harmonious, supportive environment.

Authentic Support

I’ll help you learn to discern when to step in and when to simply be present—cultivating a stable, loving presence that lets your child soar both on and off “the field.”

Seeing Beyond the Myths

We debunk the notion of “mental toughness” that demands perfection and instead foster a mindset where growth, vulnerability, and resilience lead the way.

This program is here to help you tune out the noise, trust yourself, and show up with clarity and confidence.

I’ll show you how to:

✔ Support your child’s confidence and performance without adding unnecessary pressure
✔ Learn to discern when it’s time to step in and when to step back
✔ Gain insights into the stress response, how it impacts growth and well-being, and what you can actually control
✔ Manage comparison, competition, and the stress that comes with it
✔ Create a balanced, supportive environment where both you and your child can thrive

Here’s What’s Inside

This program is built around seven core modules designed to help you support your child, manage stress, and navigate the complexities of sport parenting with clarity and confidence.

Each module includes practical tools, reflection exercises, and strategies to help you apply what you learn in real-life situations.

  • Welcome + Why | What This Space Is / Is Not

Module 1:

Module 2:

  • Defining Your North Star: Clarity of Vision + Values

  • Supporting the Development of a Strong, Sturdy Foundation of Self

Module 3:

Module 4:

  • Exploring the Human First Principle + Brain-Body Basics

Module 5:

  • Supporting the Development of Mental + Emotional Fitness

Module 6:

  • Optimizing Performance | Controlling the Controllables

Module 7:

  • Exploring the Sweet Spot of Support

Module 8:

    • Prep school process

    • College process

    • Evaluating club / team culture

    • Securing professional resources

    • And more

Ready to take the leap?

This is more than just a course—it’s a space to steady yourself, find clarity, and support your child with confidence through every season of their sport journey. When you join, you’ll receive lifetime access to all 8 modules, reflection tools, integration prompts, and any updates added in the future.

Choose the payment option that works best for you:

One Time Payment:

$600

Payment Plan:

6 Monthly Payments of $100

Lead with clarity.
Show up with confidence.
Let’s Navigate the Noise—together.

If you’re interested in BOTH Navigating the Noise for parents and the
Livingstone High Performance Athlete Academy for your child,
we’re offering a bundle to make that decision a little more doable for you.

Pay $900 for BOTH access to parent ‘course’ and athlete academy or make 6 monthly payments of $150 and save $300 in total.

A little more about me…

I strive to share a blend of elite experience and heartfelt, relatable insight that comes from both the highs and the challenges of my journey. While I'm grateful to have had opportunities as an Olympic gold medalist and to earn multiple NCAA honors, I'm equally a dedicated mother of four competitive girls, learning and growing every day in the trenches of sport parenting. Over the past 20 years, I've been fortunate to work as an educator, high-performance consultant, and coach—experiences that have taught me invaluable lessons, both from the world of elite sport and from the everyday realities of family life. Along the way, I've carefully built a toolkit that includes certifications in Mindfulness Sports Performance Enhancement and STARR, which have deepened my understanding of the mind-body connection for both athletes and parents. My hope is to share these insights with you, helping to cut through the noise with empathy and practical wisdom.