Online Academy — Samantha Livingstone

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For years, I thought resilience meant pushing through. I thought feelings were a sign of weakness. ⁠
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What I've learned is that resilience has less to do with fighting what we feel and more to do with staying present with it.⁠
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Resilience is the ab

Frustration is the price of admission for learning. ⁠
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How do you respond to frustration?⁠
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Unless we’re taught HOW to surf the waves - harness it’s power - reframe what’s happening inside our bodies, there’s a good chance i

I am in a season of surrender.⁠
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I used to think surrender meant giving up.⁠
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I know now it's the opposite.⁠
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Surrender is releasing resistance to the present moment as it unfurls. ⁠
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It's trusting that I don't have to force, control, or outrun w

In September, Bigs bounded onto this campus with excitement, hope, and a heart wide open to possibility. So hungry to grow.

What unfolded over the past nine months wasn’t the journey we imagined—but rarely does life unfurl in the exact w

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