RFA Terms of Use — Samantha Livingstone

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“The vision of a champion is someone bent over, drenched in sweat, at the point of exhaustion when nobody else is watching.” — @miahamm

These words hung on my bedroom wall growing up. They became my soundtrack during the dark early

How do we come back to the present moment from this place of mental time travel?⁠
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S.T.O.P. ⬇️⁠
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S - stop and pause, give yourself credit for noticing that your mind is wandering⁠
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T - take a deep breath⁠
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O - observe what is happening and name

“What if I fall short?”⁠
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“What if it doesn’t work out?”⁠
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What ifs are connected to worry.⁠
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And worry is often a sign that we care.⁠
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It can also be a sign that the body has detected challenge or threat — eve

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