Skip to Content

My Free Gift for you:

Roadmap to Putting Down the Perfectionist Armor

How I released the grip of perfection, stepped into enoughness + started living FREE.

Some things do not have to be earned because they are inherent within us and do not change. We are always worthy of love and belonging, no matter what else we do or do not achieve. We can earn medals, trophies, recognition, or whatever else, but we c

During one of my daughters’ hockey practices, they did a drill in which they sprinted as fast as they could, then slid on their bellies, then got back up and kept going. They were learning how to rise on the ice. This was important to learn bec

We often judge ourselves for making mistakes, falling short, feeling feelings, and even for the thoughts that enter our minds. What if, instead of recoiling in judgment from these things, we lean in with curiosity?

When we get curious about what&rsq

In the midst of life’s messiness, it’s important to remember to reset. Pause, and focus on the breath. Box breathing is a simple and effective method to calm down a scrambling nervous system.

Try it. Put your phone face down and out of y

LET’S CONNECT - FIND ME ON SOCIAL

© 2023 Livingstone High Performance, LLC. ⦁ Disclaimer ⦁ Privacy Policy + Terms & Conditions