WAI Athlete Signup — Samantha Livingstone

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How do we come back to the present moment from this place of mental time travel?⁠
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S.T.O.P. ⬇️⁠
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S - stop and pause, give yourself credit for noticing that your mind is wandering⁠
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T - take a deep breath⁠
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O - observe what is happening and name

“What if I fall short?”⁠
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“What if it doesn’t work out?”⁠
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What ifs are connected to worry.⁠
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And worry is often a sign that we care.⁠
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It can also be a sign that the body has detected challenge or threat — eve

Tomorrow marks TEN trips around the sun for Littlest. ✨Double digits - how?? 🥺✨

You are a beautiful, kind, wise soul — with spunk + spice + the best snuggles, Littlest. From the very beginning, you’ve filled our lives with play, laughte

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