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Releasing the Rage: Growing Through the Pains of PTSD

Samantha Livingstone 10/24/17 Samantha Livingstone 10/24/17

Releasing the Rage: Growing Through the Pains of PTSD

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Automatic negative thoughts are part of being human. ⁠
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We all have them.⁠
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Our work isn’t in ‘never’ having negative thoughts. ⁠
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Our real power is in how we respond when the ANTs come marching. ⁠
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Do we believe it to be an aut

What’s the cost of being kind to yourself?⁠
I used to believe that self-kindness was weakness.⁠
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There are still many in the athletic arena and human performance spaces who amplify that message.⁠
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That being hard on yourself is what sharpen

As humans, as athletes, we’re BUSY⁠
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We give a lot of our energy to outside factors. To sport, to school, to family, to coaches and friends.⁠
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How do you show up for yourself? Are you taking care of you with as much effort as you’re tak

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