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Samantha Livingstone
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Samantha Livingstone
Home
About
Work with Me
Praise
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Connect
Home
About
Work with Me
Praise
Podcast
Blog
Connect
CSCAA Newsletter // January 2020
US Swimming Samantha Livingstone 2/24/20 US Swimming Samantha Livingstone 2/24/20

CSCAA Newsletter // January 2020

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CSCAA Newsletter // November 2019
US Swimming Samantha Livingstone 12/18/19 US Swimming Samantha Livingstone 12/18/19

CSCAA Newsletter // November 2019

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CSCAA Newsletter // September 2019
US Swimming Samantha Livingstone 10/25/19 US Swimming Samantha Livingstone 10/25/19

CSCAA Newsletter // September 2019

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CSCAA Newsletter // July 2019
US Swimming Samantha Livingstone 7/1/19 US Swimming Samantha Livingstone 7/1/19

CSCAA Newsletter // July 2019

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Sport is simply a vehicle for connecting to our inner magic πŸ’«β 
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Share with an athlete you dare to dream big.⁠
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#daretodreambig #mentalperformancecoach #innerwork #studentathlete #sportsparents
As humans, we experience automatic thoughts (we cannot control). We also have this unique ability to talk TO ourselves. ⁠
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We may not be able to control the automatic thoughts that fire, we can control our response to them. ⁠
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Do we believe all our
Pushing up against your growth edge will most likely feel uncomfortable. ⁠
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What if we reframe this feeling?⁠
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What if we could cultivate safety IN the discomfort? ⁠
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Rather than feeling discomfort and labeling it as ‘something is wrong&rsqu
Some of the most important things we will ever do in life will ask us to show up before we feel ‘fully ready.’⁠
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What does ‘fully ready’ mean anyway? ⁠
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If we’re waiting for an absence of nerves, self-doubt or what-iff

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