Rise Free Academy
An eight week course for women who are ready to put down the perfectionist armor and shed the weight of all.the.shoulds so they can pick up joy — and live free.
ride the wave virtual workshop
A self-paced, virtual workshop for coaches, athletes and parents who are ready to strengthen their emotional resilience - a critical factor in high-performance.
High-Performance Team Consulting
A fully customizable community space for teams and organizations looking to elevate mental health and improve performance.
Mental Health First Aid
A high-quality, evidence-based training that equips adults with the skills and confidence to help a young person who may be experiencing a mental health challenge, mental disorder, or a mental health crisis.